East Coast Health and Fitness

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Total Fitness for All Ages

Strength Training

  • Nautilus, Cybex, Life Fitness
  • Flex, Hammer Strength
  • Plate and Dumbbell Free Weights
  • NEW Functional Training Room
  • NEW Private Power Lifting Room

Personal Training

  • One-on-One Training
  • Certified Trainers on Staff
  • Fitness Assessments
  • Body Composition Analysis

Group Exercise

  • Certified Instructors on Staff
  • Pilates and Yoga
  • Kickboxing
  • SPINNING®
  • ZUMBA® Classes
  • Silver & Fit Senior classes

Cardiovascular

  • Cybex ArcTrainers
  • Precor Ellipticals and Treadmills
  • Stairmaster Steppers and Bikes
  • Concept II Rower and Schwinn Airdyne

Nutritional Services

  • Nutritional Counseling
  • Progress Tracking

Additional Services

  • Individual and Family Memberships; Day, Week, Month, Semester, or Year
  • Open 7 days a week
  • Locker Rooms
  • Plenty of Free Parking
  • Childcare
  • SUNSTAR Tanning Beds
  • Massage Service
  • Saunas
  • Towel Service
  • Pro Shop
  • Nutritional Supplements

IT ALL STARTS HERE……….