East Coast Health and Fitness

Personal Training

Working with a personal trainer is one of the fastest and most successful ways to improve your overall fitness. A customized workout program will be designed to meet your individual fitness needs and preferences- whether it’s weight loss, adding muscle mass, or just getting in shape. Individualized attention from our qualified fitness staff will assist you in making lifestyle changes that may be hard to achieve on your own. Male and Female trainers available.

“Sometimes being pushed to the wall gives you the momentum necessary to get over it.”

Personal Training Rates:

1/2 Hour Session $25.00
1 Hour Session $40.00
5 1 Hour Sessions $175.00
10 1 Hour Sessions $350.00
20 1 Hour Sessions $600.00

Small Group Training (3-5 people) $20 per session