With 14 different class opportunities, your workout never has to be the same!
Try something new or do something you know!
SPINNING
SPINNING
Indoor cycling is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Cardio 321 Sculpt
Cardio 321 Scuplt
Metabolic training that involves a mix of resistance training, cardio and core exercises.
Cardio Total Body Tone
Cardio Total Body Tone
A fun class that utilizes a variety of equipment to improve cardiovascular health, muscular strength and endurance.
Cardio & Strength
Cardio & Strength
A class that combines strength exercises using equipment such as dumbbells, bars and bands with cardio exercises. Modifications are provided so all levels are welcome!
ZUMBA
ZUMBA
Zumba classes combine latin and international music and dance to create a dynamic calorie-burning form of workout for people of all fitness levels and age groups.
Bike & Bootcamp
Bike & Bootcamp
Get ready to move with this combo class! We will utilize the cycling bikes as well as bootcamp style exercises to you’re your heart rate pumping and feel a full body burn!
Vinyasa Flow
Vinyasa Flow
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath and creates strength, freedom and fluidity in the body and mind.
Short & Sweet
Short & Sweet
Short & Sweet is a quick and intense 30 minute workout from your own home! We incorporate dumbbells and bodyweight movements to work the full body in a short amount of time.
Les Mills Body Pump
Les Mills Body Pump
The full body weights workout, BODYPUMP is for anyone looking to get lean, tones and fit- FAST.
Les Mills Body Attack
Les Mills Body Attack
The high energy fitness class with moves that cater for total beginners to total adults and get you fit for the sport of life.
Les Mills Body Combat
Les Mills Body Combat
The high energy, martial arts inspired, non-contact workout. Punch, Kick and Strike your was to fitness.
Les Mills Body Step
Les Mills Body Step
The Full Body cardio workout to really tone your butt and thighs. burn calories and leave buzzing with satisfaction.
Les Mills Core
Les Mills Core
The ultimate scientific core workout for incredible core strength and sports performance.
Les Mills Body Balance
Les Mills Body Balance
The Yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.
